Be careful that you don’t strain your hands. Don’t hold it for longer than five seconds. Now push out, keeping your fingers touching. Raise your arms, elbows out, and rotate your hands so the fingers are pointing towards your face. Place your hands palms together, and spread your fingers out as far as you can. This exercise is not only for guitar players, but is also good for someone who has tendonitis or carpal tunnel syndrome. The inside tendons are the ones that tighten up from not being used. Playing guitar requires you to always use the outside tendons on your wrist, and never your inside tendons. The first one has nothing to do with the guitar – just your hands. If you practice these faithfully, you will see an improvement. This lesson has a couple of tips that will really help you relax your stiff fingers. If you’re here, it’s because you’re struggling with trying to get your fingers moving.
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